Gerry Halmagyi 3x15:00/3:00r row
10,099m
Meters
45:00.0
Time
2:13.6
Pace
603
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,706m |
| Overall Time | 54:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
February 17, 2017 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,099m | 2:13.6 | 147 | 804 | 21 | |
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 21 | |
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 22 | |
| 15:00.0 | 3,340m | 2:14.7 | 143 | 792 | 22 | |
| r607m |
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Workout Graph
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