Gerry Halmagyi v500m/1:00r...2 row
1,250m
Meters
5:07.4
Time
2:02.9
Pace
82
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,291m |
| Overall Time | 7:17.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
March 09, 2017 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,250m | 2:02.9 | 188 | 947 | 26 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | |
| r: 1:00 | 20m | |||||
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 23 | |
| r: 1:10 | 21m | |||||
| r41m |
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Workout Graph
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