Gerry Halmagyi v500m/1:00r...3 row
2,250m
Meters
8:37.2
Time
1:54.9
Pace
157
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,355m |
| Overall Time | 12:47.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 107 |
March 09, 2017 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.2 | 2,250m | 1:54.9 | 231 | 1093 | 26 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | |
| r: 1:00 | 19m | |||||
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 27 | |
| r: 1:10 | 51m | |||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 26 | |
| r: 2:00 | 35m | |||||
| r105m |
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Workout Graph
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