Gerry Halmagyi 5x1:00/1:00r row
1,447m
Meters
5:00.0
Time
1:43.6
Pace
114
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 10:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 31 |
| Stroke Count | 169 |
March 11, 2017 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,447m | 1:43.6 | 314 | 1381 | 31 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.