Gerry Halmagyi v500m/2:00r...4 row
3,000m
Meters
11:42.2
Time
1:57.0
Pace
206
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 19:42.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
March 14, 2017 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 26 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 30 | |
| r: 2:00 | 25m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 27 | |
| r: 2:00 | 19m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | |
| r: 2:00 | 17m | |||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 | |
| r: 2:00 | 16m | |||||
| r77m |
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Workout Graph
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