Gerry Halmagyi v500m/2:45r...4 row
1,500m
Meters
5:22.7
Time
1:47.5
Pace
115
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 1,538m |
| Overall Time | 10:47.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
March 20, 2017 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.7 | 1,500m | 1:47.5 | 281 | 1267 | 28 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:45 | 18m | |||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 29 | |
| r: 2:10 | 10m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| r: 0:30 | 10m | |||||
| 0 | ||||||
| r38m |
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