Gerry Halmagyi 6x1250m/2:00r row
7,500m
Meters
32:26.7
Time
2:09.7
Pace
470
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,910m |
| Overall Time | 44:26.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 736 |
April 05, 2017 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.7 | 7,500m | 2:09.7 | 160 | 851 | 21 | |
| 4:56.0 | 1,250m | 1:58.4 | 211 | 1025 | 22 | |
| 4:44.6 | 1,250m | 1:53.8 | 237 | 1116 | 25 | |
| 5:12.7 | 1,250m | 2:05.0 | 179 | 915 | 22 | |
| 5:48.5 | 1,250m | 2:19.4 | 129 | 744 | 20 | |
| 6:38.9 | 1,250m | 2:39.5 | 86 | 596 | 18 | |
| 5:06.1 | 1,250m | 2:02.4 | 191 | 956 | 22 | |
| r410m |
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Workout Graph
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