Gerry Halmagyi 9x1:30/1:40r row
3,209m
Meters
13:30.0
Time
2:06.2
Pace
228
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 28:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
April 06, 2017 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,209m | 2:06.2 | 174 | 899 | 19 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 19 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 18 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 19 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 19 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 21 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 21 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 20 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 19 | |
| r804m |
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Workout Graph
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