Gerry Halmagyi 4x500m/1:00r row
2,000m
Meters
7:16.4
Time
1:49.1
Pace
148
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 11:16.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
April 19, 2017 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.4 | 2,000m | 1:49.1 | 270 | 1227 | 25 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 25 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| r76m |
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Workout Graph
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