Gerry Halmagyi 5x1:40/0:20r row
2,224m
Meters
8:20.0
Time
1:52.4
Pace
158
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,315m |
| Overall Time | 10:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
May 13, 2017 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,224m | 1:52.4 | 246 | 1148 | 27 | |
| 1:40.0 | 504m | 1:39.2 | 358 | 1533 | 29 | |
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 27 | |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 25 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 27 | |
| r91m |
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Workout Graph
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