Gerry Halmagyi v2:00/r...2 row
2,500m
Meters
10:00.0
Time
2:00.0
Pace
168
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,966m |
| Overall Time | 13:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 89 |
May 24, 2017 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 28 | |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 33 | |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 23 | |
| r: 3:00 | 466m | |||||
| r466m |
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Workout Graph
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