Gerry Halmagyi 3x1:20/0:40r row
1,084
Meters
4:00.0
Time
1:50.7
Pace
78
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,255 |
| Overall Time | 6:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 137 |
June 06, 2017 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 29 | |
| 1:20.0 | 342 | 1:56.9 | 219 | 1052 | 29 | |
| 1:20.0 | 382 | 1:44.7 | 305 | 1349 | 31 | |
| 1:20.0 | 360 | 1:51.1 | 255 | 1178 | 28 | |
| r171 |
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Workout Graph
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