Gerry Halmagyi 3x3:00/1:30r row
2,365m
Meters
9:00.0
Time
1:54.1
Pace
167
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,719m |
| Overall Time | 13:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
June 09, 2017 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,365m | 1:54.1 | 235 | 1109 | 27 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 31 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | |
| r354m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.