Gerry Halmagyi 6x1:30/0:30r row
2,444m
Meters
9:00.0
Time
1:50.4
Pace
177
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 12:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
June 22, 2017 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,444m | 1:50.4 | 260 | 1193 | 26 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 27 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 27 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 27 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 25 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 25 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 27 | |
| r146m |
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Workout Graph
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