Gerry Halmagyi v5:00/0:30r...5 row
3,909m
Meters
15:00.0
Time
1:55.1
Pace
271
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,013m |
| Overall Time | 19:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
June 28, 2017 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,909m | 1:55.1 | 229 | 1089 | 26 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 705m | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 12m | |||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 48m | |||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 28 | |
| r: 1:00 | 14m | |||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 26 | |
| r: 1:00 | 19m | |||||
| r104m |
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Workout Graph
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