Gerry Halmagyi v1:00/0:30r...5 row
1,404m
Meters
5:00.0
Time
1:46.8
Pace
105
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,485m |
| Overall Time | 7:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 84 |
July 05, 2017 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 29 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 0:30 | 12m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 0:30 | 17m | |||||
| r81m |
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Workout Graph
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