Gerry Halmagyi 2x20:00/5:00r row
8,856m
Meters
40:00.0
Time
2:15.5
Pace
522
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,895m |
| Overall Time | 50:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
July 27, 2017 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,856m | 2:15.5 | 141 | 784 | 21 | |
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 22 | |
| 20:00.0 | 4,355m | 2:17.7 | 134 | 760 | 20 | |
| r39m |
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Workout Graph
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