Gerry Halmagyi v4:00/r...4 row
2,538m
Meters
10:00.0
Time
1:58.2
Pace
170
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,538m |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 83 |
August 11, 2017 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 24 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 22 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 23 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| r0m |
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Workout Graph
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