Gerry Halmagyi 20:00 row
4,006m
Meters
20:00.0
Time
2:29.7
Pace
220
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 86 |
August 18, 2017 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,006m | 2:29.7 | 104 | 658 | 16 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 19 |
| 8:00.0 | 764m | 2:37.0 | 90 | 610 | 15 |
| 12:00.0 | 781m | 2:33.6 | 96 | 632 | 16 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 16 |
| 20:00.0 | 705m | 2:50.2 | 71 | 544 | 15 |
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Workout Graph
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