Gerry Halmagyi 20:00 row
4,006
Meters
20:00.0
Time
2:29.7
Pace
220
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 86 |
August 18, 2017 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 220 | 16 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 19 |
| 8:00.0 | 764 | 2:37.0 | 90 | 610 | 40 | 15 |
| 12:00.0 | 781 | 2:33.6 | 96 | 632 | 42 | 16 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 16 |
| 20:00.0 | 705 | 2:50.2 | 71 | 544 | 36 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.