Gerry Halmagyi 20:00 row
4,559m
Meters
20:00.0
Time
2:11.6
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 109 |
September 13, 2017 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 21 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 19 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 21 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 22 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 22 |
| 20:00.0 | 992m | 2:00.9 | 198 | 980 | 23 |
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Workout Graph
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