Gerry Halmagyi 5000m row
5,000m
Meters
20:56.5
Time
2:05.6
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 87 |
October 06, 2017 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.5 | 5,000m | 2:05.6 | 176 | 907 | 23 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 25 |
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 25 |
| 2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 23 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 24 |
| 2:12.9 | 2,500m | 2:12.9 | 149 | 813 | 22 |
| 2:15.5 | 3,000m | 2:15.5 | 141 | 784 | 22 |
| 2:04.7 | 3,500m | 2:04.7 | 180 | 921 | 24 |
| 2:18.5 | 4,000m | 2:18.5 | 132 | 753 | 22 |
| 2:15.7 | 4,500m | 2:15.7 | 140 | 782 | 23 |
| 2:06.4 | 5,000m | 2:06.4 | 173 | 896 | 25 |
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Workout Graph
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