Gerry Halmagyi v1:00/r...11 row
4,964m
Meters
21:00.0
Time
2:06.9
Pace
320
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,964m |
| Overall Time | 21:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 94 |
October 12, 2017 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,964m | 2:06.9 | 171 | 889 | 25 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 23 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 21 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 19 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | |
| r0m |
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Workout Graph
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