Gerry Halmagyi 5:00 row
794m
Meters
5:00.0
Time
3:08.9
Pace
40
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 14 |
| Stroke Count | 71 |
| Drag Factor | 99 |
January 28, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 14 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 18 |
| 2:00.0 | 122m | 4:05.9 | 24 | 381 | 10 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 18 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 19 |
| 5:00.0 | 98m | 5:06.1 | 12 | 341 | 7 |
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Workout Graph
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