Gerry Halmagyi 6x1:30/0:30r row
2,383m
Meters
9:00.0
Time
1:53.3
Pace
167
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,660m |
| Overall Time | 12:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
February 09, 2018 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,383m | 1:53.3 | 241 | 1128 | 25 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 27 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 25 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 26 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 24 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 24 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 25 | |
| r277m |
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Workout Graph
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