Gerry Halmagyi 6x1:30/0:30r row
2,266m
Meters
9:00.0
Time
1:59.1
Pace
153
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,451m |
| Overall Time | 12:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
February 09, 2018 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,266m | 1:59.1 | 207 | 1012 | 24 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 27 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 25 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 28 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 23 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 25 | |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 21 | |
| r185m |
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Workout Graph
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