Gerry Halmagyi 4x8:00/4:00r row
7,498m
Meters
32:00.0
Time
2:08.0
Pace
467
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,015m |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
February 14, 2018 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,498m | 2:08.0 | 167 | 873 | 22 | |
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 24 | |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 22 | |
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 22 | |
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 22 | |
| r517m |
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Workout Graph
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