Gerry Halmagyi 15x0:20/0:50r row
1,274m
Meters
5:00.0
Time
1:57.7
Pace
80
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,445m |
| Overall Time | 17:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
February 17, 2018 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 21 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 18 | |
| r171m |
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Workout Graph
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