Gerry Halmagyi 2x8:00/4:00r row
3,901m
Meters
16:00.0
Time
2:03.0
Pace
252
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,929m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
February 21, 2018 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,901m | 2:03.0 | 188 | 946 | 23 | |
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 22 | |
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 24 | |
| r28m |
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Workout Graph
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