Gerry Halmagyi v1:30/0:30r...6 row
2,269m
Meters
9:00.0
Time
1:58.9
Pace
151
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,348m |
| Overall Time | 12:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 92 |
February 23, 2018 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,269m | 1:58.9 | 208 | 1014 | 25 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 25 | |
| r: 0:30 | 20m | |||||
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 27 | |
| r: 0:30 | 10m | |||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 22 | |
| r: 0:30 | 5m | |||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 25 | |
| r: 0:30 | 13m | |||||
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 28 | |
| r: 0:30 | 20m | |||||
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 23 | |
| r: 0:30 | 11m | |||||
| r79m |
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Workout Graph
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