Gerry Halmagyi 15x0:20/0:50r row
1,255m
Meters
5:00.0
Time
1:59.5
Pace
76
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,268m |
| Overall Time | 17:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
February 24, 2018 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 21 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 21 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 21 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 21 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 18 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 21 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 24 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 18 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
| r13m |
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Workout Graph
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