Gerry Halmagyi v3:00/1:00r...3 row
2,209m
Meters
9:00.0
Time
2:02.2
Pace
143
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,247m |
| Overall Time | 12:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 125 |
February 25, 2018 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,209m | 2:02.2 | 192 | 959 | 25 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | |
| r: 1:00 | 11m | |||||
| r38m |
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Workout Graph
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