Gerry Halmagyi v3:00/1:00r...3 row
2,344m
Meters
9:00.0
Time
1:55.1
Pace
162
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,379m |
| Overall Time | 12:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 128 |
February 25, 2018 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,344m | 1:55.1 | 229 | 1088 | 26 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 14m | |||||
| r35m |
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Workout Graph
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