Gerry Halmagyi v8:00/3:00r...3 row
5,881m
Meters
24:00.0
Time
2:02.4
Pace
382
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,921m |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 123 |
February 28, 2018 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,881m | 2:02.4 | 191 | 956 | 24 | |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 26 | |
| r: 3:00 | 10m | |||||
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 24 | |
| r: 3:00 | 15m | |||||
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 24 | |
| r: 3:00 | 15m | |||||
| r40m |
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Workout Graph
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