Gerry Halmagyi 20:00 row
4,120m
Meters
20:00.0
Time
2:25.6
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 134 |
April 07, 2018 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,120m | 2:25.6 | 113 | 690 | 16 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 17 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 17 |
| 12:00.0 | 820m | 2:26.3 | 112 | 684 | 17 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 16 |
| 20:00.0 | 836m | 2:23.5 | 118 | 707 | 17 |
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Workout Graph
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