Gerry Halmagyi v1:00/r...15 row
5,038m
Meters
22:00.0
Time
2:11.0
Pace
325
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,038m |
| Overall Time | 22:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 125 |
April 08, 2018 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,038m | 2:11.0 | 156 | 835 | 23 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| 2:00.0 | 268m | 3:43.8 | 31 | 407 | 14 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| r0m |
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Workout Graph
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