Gerry Halmagyi v1:00/r...10 row
3,017m
Meters
15:00.0
Time
2:29.1
Pace
174
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,017m |
| Overall Time | 15:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 123 |
April 08, 2018 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,017m | 2:29.1 | 105 | 663 | 21 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 18 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 17 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 17 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 16 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 16 | |
| r0m |
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Workout Graph
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