Gerry Halmagyi v4:00/r...6 row
3,271m
Meters
15:00.0
Time
2:17.5
Pace
195
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,271m |
| Overall Time | 15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 112 |
April 13, 2018 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,271m | 2:17.5 | 134 | 762 | 21 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 22 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 21 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 17 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | |
| r0m |
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Workout Graph
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