Gerry Halmagyi v4:00/r...6 row
3,627m
Meters
15:00.0
Time
2:04.0
Pace
231
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,627m |
| Overall Time | 15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 133 |
April 20, 2018 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 23 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 21 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 21 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| r0m |
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Workout Graph
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