Gerry Halmagyi v4:00/r...6 row
3,486m
Meters
15:00.0
Time
2:09.0
Pace
217
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,486m |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 133 |
April 20, 2018 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,486m | 2:09.0 | 163 | 859 | 23 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 21 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 20 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r0m |
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Workout Graph
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