Gerry Halmagyi v4:00/r...4 row
2,326m
Meters
10:00.0
Time
2:08.9
Pace
145
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,326m |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
April 20, 2018 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 23 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 20 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| r0m |
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Workout Graph
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