Gerry Halmagyi 20:00 row
4,154m
Meters
20:00.0
Time
2:24.4
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 123 |
April 21, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,154m | 2:24.4 | 116 | 699 | 18 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 19 |
| 8:00.0 | 739m | 2:42.3 | 82 | 581 | 16 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 20 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 20 |
| 20:00.0 | 774m | 2:35.0 | 94 | 623 | 17 |
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Workout Graph
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