Gerry Halmagyi v1:00/r...10 row
3,346m
Meters
15:00.0
Time
2:14.4
Pace
206
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,346m |
| Overall Time | 15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 132 |
April 23, 2018 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 21 | |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 9 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 17 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | |
| r0m |
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Workout Graph
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