Gerry Halmagyi v4:00/r...5 row
3,206m
Meters
14:00.0
Time
2:11.0
Pace
195
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,206m |
| Overall Time | 14:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 127 |
April 27, 2018 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,206m | 2:11.0 | 156 | 835 | 22 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 19 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 21 | |
| r0m |
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Workout Graph
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