Gerry Halmagyi v4:00/r...4 row
2,308m
Meters
10:00.0
Time
2:09.9
Pace
143
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,308m |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
April 27, 2018 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 23 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 18 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| r0m |
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Workout Graph
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