Gerry Halmagyi v1:00/r...10 row
3,319m
Meters
15:00.0
Time
2:15.5
Pace
214
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,319m |
| Overall Time | 15:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 130 |
April 29, 2018 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 23 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 19 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 16 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| 2:00.0 | 281m | 3:33.5 | 36 | 423 | 13 | |
| r0m |
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Workout Graph
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