Gerry Halmagyi v1:00/r...10 row
3,164m
Meters
15:00.0
Time
2:22.2
Pace
197
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,164m |
| Overall Time | 15:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 130 |
April 29, 2018 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,164m | 2:22.2 | 122 | 718 | 22 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 16 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| 2:00.0 | 243m | 4:06.9 | 23 | 380 | 13 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 16 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | |
| r0m |
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Workout Graph
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