Gerry Halmagyi v1:00/3:00r...3 row
1,138m
Meters
4:00.0
Time
1:45.4
Pace
87
Calories
| Rest Distance | 1,968m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 15:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 132 |
May 06, 2018 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 29 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | |
| r: 3:00 | 521m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| r: 3:00 | 543m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | |
| r: 5:00 | 904m | |||||
| r1,968m |
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Workout Graph
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