Gerry Halmagyi v1:00/r...3 row
1,110m
Meters
5:00.0
Time
2:15.1
Pace
76
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,110m |
| Overall Time | 5:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
May 06, 2018 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 17 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| r0m |
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Workout Graph
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