Gerry Halmagyi v1:00/r...6 row
2,936m
Meters
15:00.0
Time
2:33.2
Pace
173
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,936m |
| Overall Time | 15:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 129 |
May 06, 2018 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,936m | 2:33.2 | 97 | 634 | 22 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 16 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | |
| 3:00.0 | 473m | 3:10.2 | 51 | 474 | 15 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 16 | |
| r0m |
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Workout Graph
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