Gerry Halmagyi 5:00 row
599
Meters
5:00.0
Time
4:10.4
Pace
28
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 15 |
| Stroke Count | 59 |
| Drag Factor | 129 |
May 06, 2018 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 28 | 15 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 6 | 13 |
| 2:00.0 | ||||||
| 3:00.0 | 135 | 3:42.2 | 32 | 409 | 6 | 15 |
| 4:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 14 |
| 5:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 18 |
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Workout Graph
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